Hummus

Introducing this mouthwatering and nutrient-dense hummus to your weekly meal prep is a fantastic choice! Ideal for breakfast, snacks, or as a side dish, this versatile hummus is packed with protein, fiber, healthy carbs, and fats. Chickpeas are an excellent addition to any diet, as they support hormone health and are abundant in B vitamins, particularly folate, which is crucial for a healthy pregnancy. Once you experience the delightful taste and satisfying texture of this hummus, you'll want to make it a weekly staple!

Ingredients:

• 16 oz can of chickpeas, washed and drained

• 2 lemons, juiced

• 2 garlic cloves

• 1 tablespoon salt

• 1 teaspoon cumin

• 1 tablespoon tahini (optional)

• Za'atar and olive oil, for garnishing

Instructions:

1. Combine the chickpeas, lemon juice, garlic cloves, salt, cumin, and tahini (if using) in a blender.

2. Blend the ingredients until smooth and creamy.

3. Transfer the hummus to a serving bowl, and garnish with a sprinkle of za'atar and a drizzle of olive oil.

Savor this delicious and healthy hummus with fresh crudité or pita bread as the perfect addition to any meal. With its incredible taste and numerous health benefits, this hummus is sure to become an essential part of your weekly meal prep!