Oil Free Hummus

As a health coach, I can't emphasize enough the importance of having nutritious and delicious meal options on hand. That's why I always have this incredibly satisfying and healthy chickpea dish prepped in my fridge every week. It's perfect for breakfast, a snack, or as part of a balanced meal. Packed with protein, fiber, carbs, and healthy fats, chickpeas are a fantastic addition to any diet. They're especially beneficial for hormone health, as they're high in B vitamins and folate, which are essential for a healthy pregnancy. Make this your go-to meal prep item each week!

Ingredients:

• 16 oz can of chickpeas, washed & drained

• Juice of 2 lemons

• 2 garlic cloves

• 1 tablespoon salt

• 1 teaspoon cumin

• 1 tablespoon tahini (optional)

• Za'atar & olive oil, for garnish

Instructions:

1. Add the chickpeas, lemon juice, garlic cloves, salt, cumin, and tahini (if using) to a blender.

2. Blend the ingredients until you achieve a smooth, creamy texture.

3. Transfer the mixture to a serving bowl and garnish with a sprinkle of za'atar and a drizzle of olive oil.

4. Enjoy this delightful chickpea dish with your choice of crudité or pita bread!

Make this wholesome and flavorful recipe a staple in your meal prep routine and enjoy the benefits of a balanced, nutrient-rich diet.