Turkey Burgers

Meal prep these turkey burgers and keep them in your fridge or freezer as an easy go to on salads, in a bun or with roasted vegetables.

Ingredients:

• 1-2 pounds of ground turkey

• 1 clove minced garlic

• Half a yellow onion

• 8-10 oz of frozen spinach

• 1 egg

• 1 tsp salt

• 1 tsp onion powder

• 1 tsp garlic powder

• 1 bunch of fresh herbs of choice (parsley, and dill)

Directions:

1. Sautee the onion until soft, add in the frozen spinach until no longer frozen. Let cool for ten- twenty minutes.

2. In a large bowl combine all of the ingredients including the spinach and onion. Mix with gloves on hands.

3. Shape into burgers about 4 tablespoons of mixture and cook on a skillet or grill. On the skillet I spray with a little avocado oil and cook on low for about 5 minutes each side or until the burgers release from pan easily. Enjoy!