Nourishing Peanut Tempeh
- Claudia Chera
- Mar 16, 2023
- 1 min read
Introducing this Nourishing Peanut Tempeh - a delicious and protein-packed dish that is perfect for vegans, vegetarians, and anyone looking to enjoy a healthy and satisfying meal. Tempeh is a fermented soybean product, offering an array of health benefits including prebiotic properties for gut health, ample protein, magnesium, and B vitamins. This tempeh recipe, featuring a flavorful peanut marinade, is an excellent addition to your meal rotation.

Ingredients:
Tempeh
1.5 tbsp sesame oil
2 tbsp peanut butter
Half a lemon or lime, juiced
1 tbsp soy sauce
Serving suggestions:
Brown rice paper wraps with your favorite veggies
Salad
Instructions:
Soak the tempeh in boiling water for 10 minutes.
Prepare the marinade by combining sesame oil, peanut butter, lemon or lime juice, and soy sauce in a small bowl.
Slice the tempeh into strips and marinate for 24 hours (optional but recommended for best flavor).
To pan-sear, cook the tempeh strips on both sides until golden brown. Alternatively, bake in a preheated oven at 400°F for 15-20 minutes, flipping halfway through.
Serve the Nourishing Peanut Tempeh in brown rice paper wraps with your favorite veggies or over a fresh salad.
Enjoy the incredible health benefits and scrumptious taste of our Nourishing Peanut Tempeh, and let this versatile dish become a staple in your vegan or vegetarian meals.




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