Miso Soup

Miso soup offers numerous health advantages, making it a fantastic choice for anyone looking to boost their well-being. Packed with probiotics from the miso, protein from tofu, and iron-rich sea vegetables, this dish is particularly beneficial during the menstrual phase of a woman's cycle. As estrogen levels increase during this time, consuming iron-rich, protein-filled, and warming foods helps maintain balance within the body. To fully enjoy the probiotic benefits, be sure to add miso just before consuming the soup, as boiling can destroy these beneficial microorganisms. Preparing miso soup at home allows you to control the ingredients and ensure a wholesome, nutrient-rich meal.

Ingredients:

• 1 sheet of kombu

• 6 cups of water

• 2-3 tbsp miso paste

• 1 tbsp sesame oil

• 1 tbsp coconut aminos

• Small piece of ginger

• 3 scallions, chopped

• 1/2 block of tofu, cubed

• 3 sheets of nori, cut into pieces

• 1 tbsp salt

• 1 cup baby shiitake mushrooms washed & trimmed

Instructions:

1. In a large pot, soak the kombu in water for about 20 minutes, allowing it to soften.

2. While the kombu is soaking, cube and press the tofu to remove excess moisture.

3. After the kombu has softened, add tofu, sesame oil, coconut aminos, chopped scallions, and ginger to the pot.

4. Bring the contents of the pot to a boil.

5. In a separate bowl, combine the miso paste with a small amount of room temperature water, whisking until smooth and fully combined.

6. Once the pot has reached a boil, remove it from heat. Carefully take out the ginger and kombu.

7. Stir in the nori pieces and the miso mixture, mixing well to incorporate all ingredients.

8. Serve the miso soup immediately and enjoy!